I believe that real performance is not decided in the gym, but at the level of your cells. For me, sports nutrition is internal biohacking the most important tool to enable you to constantly renew yourself.

Why am I focusing on your cells?

In Crossmove's programmes, nutritional counselling is not an additional element, but the foundation of the system. I create individual protocols for you that:

• They fine-tune the body's ability to regenerate, to get you back to peak form faster after training.
• They create synergy the anti-inflammatory effect of cold therapy and targeted mobilisation.
• Optimise metabolic flexibility, to ensure that your body uses energy efficiently during extreme challenges and everyday exertion.

Harmony between the inner and outer world

I believe that natural light (circadian rhythm), open water swimming and exercise can only reach their maximum effect if you get your internal biochemical system in sync with them. Nutrition is the precision fuel, which ensures that the machine not only works, but soars.

I can help you find the balance between for peak performance, long-term vitality and sustainable, long-term health leads.