Mobilisation
Mobilisation: the Freedom of Movement and Focus Fund
The mobilisation of the targeted, active range of motion exercises which in the Crossmove system are not just a warm-up, but key elements of neural and physical recovery.
Instantaneous Neural Connection and Focus
- Brain-Body Connection: Mobilisation awakens the neural pathways that connect the brain and muscles. This process immediately improves body awareness, coordination of movements and reaction time.
- Impact: quick change of focus and mental clarity helping to overcome the confusion caused by stress.
Joint Health and Prevention
- Synovial Fluid Production: Gentle, controlled movements stimulate the production and circulation of synovial fluid (synovial fluid). This nourishes cartilage, reduces friction and eases stiffness.
- Impact: This is essential because slows down the wear of cartilage and prevents chronic pain from a sedentary lifestyle.
Regeneration and Stress Reduction
- Increasing fibre elasticity: Mobilisation helps maintain the hydration and flexibility of the fascia (connective tissue). Tight fascia restricts movement and weakens recovery.
- Impact: Release the tension deep relaxation and faster regeneration by reducing the levels of stress hormones (cortisol) in the body. Mobilisation thus also supports the regenerative processes of cold therapy.
Mobilisation therefore not only increases the range of movement, but also provides a a conscious, preventive tool to maintain physical and mental performance.
The website of Demján Sándor Demján Programme.
