{"id":42,"date":"2020-05-07T08:46:42","date_gmt":"2020-05-07T08:46:42","guid":{"rendered":"https:\/\/themes.muffingroup.com\/be\/model3\/?page_id=42"},"modified":"2026-05-07T13:19:05","modified_gmt":"2026-05-07T11:19:05","slug":"kezdolap","status":"publish","type":"page","link":"https:\/\/crossmove.hu\/de\/","title":{"rendered":"Hauptseite"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a5bf2e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a5bf2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8bb376\" data-id=\"b8bb376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79a47b9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a47b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8a5c43\" data-id=\"d8a5c43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2c871 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c2c871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Mein Wesen ist Bewegung<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b709624 elementor-widget elementor-widget-text-editor\" data-id=\"b709624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Seit ich drei Jahre alt bin, geh\u00f6rt Sport zu meinem t\u00e4glichen Leben. Auf meinem Weg habe ich die St\u00e4rke und Vielfalt des K\u00f6rpers kennengelernt:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a <\/span><b>tanzen <\/b>Anmut<span style=\"font-weight: 400;\"> und die <\/span><b>Gymnastik<\/b> disziplinierte Harmonie<span style=\"font-weight: 400;\">,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a <\/span><b>Tennis <\/b>strategische Pr\u00e4zision<span style=\"font-weight: 400;\"> und die <\/span><b>Windsurfen <\/b>elementares Gleichgewicht<span style=\"font-weight: 400;\">,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a <\/span><b>Skifahren <\/b>die Freiheit zu streifen<span style=\"font-weight: 400;\"> und die <\/span><b>Skilanglauf <\/b>meditativer Rhythmus<span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Meine Erfahrung mit dem <\/span><b>Pferdesport <\/b>instinktive Harmonie<span style=\"font-weight: 400;\"> a <\/span><b>Triathlon <\/b>st\u00e4hlerne Ausdauer<span style=\"font-weight: 400;\"> durch die <\/span><b>Eisschwimmen <\/b>geistiger Triumph<span style=\"font-weight: 400;\"> meinen Ausblick gepr\u00e4gt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-810bdc4\" data-id=\"810bdc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b736282 elementor-widget elementor-widget-image\" data-id=\"b736282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-1200x900.jpg\" class=\"attachment-large size-large wp-image-693\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-1200x900.jpg 1200w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-500x375.jpg 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-300x225.jpg 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-768x576.jpg 768w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-1536x1152.jpg 1536w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-2048x1536.jpg 2048w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-100x75.jpg 100w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-960x720.jpg 960w, http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2261-1-480x360.jpg 480w\" sizes=\"(max-width:767px) 480px, (max-width:1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f545eb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f545eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossmove.hu\/de\/rolam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WISSEN!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537d599 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"537d599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\"><b>Crossmove - Bewusste Erholung und Biohacking mit der Kraft der Natur<\/b><\/p><p><span style=\"font-weight: 400;\">Diese jahrzehntelange aktive Praxis hat den Grundstein f\u00fcr die <\/span><b>Crossmove <\/b><span style=\"font-weight: 400;\">ein System, bei dem die wertvollsten Lektionen des Sports mit bewusster Erholung kombiniert werden. Ich glaube, dass ein echter k\u00f6rperlicher und geistiger Durchbruch kein einseitiges Training erfordert, sondern <\/span><b>funktionelle Stimuli und ganzheitliche Regeneration<\/b><span style=\"font-weight: 400;\"> ben\u00f6tigt wird.<\/span><\/p><p><span style=\"font-weight: 400;\">Crossmove ist nicht nur ein Trainingsprogramm, sondern ein <\/span><b>komplexes System des Wohlbefindens<\/b><span style=\"font-weight: 400;\">, um Ihnen zu helfen, das nat\u00fcrliche Gleichgewicht Ihres K\u00f6rpers wiederzufinden. Meine Methode basiert auf moderner Wissenschaft und <\/span><b>Symbiose uralter Naturelemente<\/b><span style=\"font-weight: 400;\">: az <\/span><b>gemeinsame Mobilisierung <\/b><span style=\"font-weight: 400;\">und die <\/span><b>fokale Bewegung der Wirbels\u00e4ule<\/b><span style=\"font-weight: 400;\"> beginnend mit dem <\/span><b>bewusste K\u00e4ltetherapie<\/b><span style=\"font-weight: 400;\"> durch die <\/span><b>zu einem auf dem zirkadianen Rhythmus basierenden Lebensstil<\/b><span style=\"font-weight: 400;\"> Ich unterst\u00fctze Sie auf allen Ebenen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07adc1d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"07adc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Meine Mission: Langfristige Vitalit\u00e4t und Lebensqualit\u00e4t durch die Kraft der Bewegung<\/b><\/p><p><span style=\"font-weight: 400;\">Ich baue eine Welt auf, in der Bewegung das wichtigste Werkzeug f\u00fcr ein erf\u00fclltes Leben ist. Mein prim\u00e4res Ziel ist es <\/span><b>Langlebigkeit (Langlebigkeit)<\/b><span style=\"font-weight: 400;\"> Unterst\u00fctzung: mit stilvollen, nat\u00fcrlichen und wissenschaftlich fundierten Methoden, um Ihnen zu helfen, die durch den modernen Lebensstil verursachten k\u00f6rperlichen Einschr\u00e4nkungen und Schmerzen zu \u00fcberwinden.<\/span><\/p><p><span style=\"font-weight: 400;\">Treten Sie dem <\/span><b>Crossmove in der Gemeinschaft<\/b><span style=\"font-weight: 400;\">, wo Gesundheit eine bewusste Investition und Entwicklung eine gemeinsame Erfahrung ist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3802761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3802761\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c96284f\" data-id=\"c96284f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d958bf7 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d958bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossmove.hu\/de\/rolam\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sehen Sie sich in der Welt von crossmove um!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d11b393 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"d11b393\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-287c823\" data-id=\"287c823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5e1dc0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d5e1dc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5ad646\" data-id=\"b5ad646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6d3062\" data-id=\"e6d3062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bcb9bf elementor-widget elementor-widget-text-editor\" data-id=\"9bcb9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Erholung &amp; Wohlbefinden<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fa2c27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6fa2c27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0292c6b\" data-id=\"0292c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1b3f elementor-widget elementor-widget-mfn_zoom_box\" data-id=\"73e1b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mfn_zoom_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"zoom_box\"><a href=\"http:\/\/crossmove.hu\/de\/blog\/portfolio-item\/hidegterapia\/\"  title=\"\"><div class=\"photo\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_6429.jpg\" alt=\"IMG_6429\" width=\"2048\" height=\"1152\"\/><\/div><div class=\"desc\" style=\"background-color:rgba(31,32,32,0.8);\"><div class=\"desc_wrap\"><div class=\"desc_txt\"><p><i><span style=\"font-weight: 400;\">K\u00e4lte-Therapie<\/span><\/i><\/p><\/div><\/div><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e48b7c\" data-id=\"8e48b7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27d535 elementor-widget elementor-widget-mfn_zoom_box\" data-id=\"f27d535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mfn_zoom_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"zoom_box\"><a href=\"http:\/\/crossmove.hu\/de\/blog\/portfolio-item\/termeszetes-feny\/\"  title=\"\"><div class=\"photo\"><img decoding=\"async\" class=\"scale-with-grid\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/DSC01715-2-scaled.jpg\" alt=\"DSC01715-2\" width=\"2560\" height=\"1707\"\/><\/div><div class=\"desc\" style=\"background-color:rgba(31,51,50,0.8);\"><div class=\"desc_wrap\"><div class=\"desc_txt\"><p><i><span style=\"font-weight: 400;\">Zirkadianer Rhythmus<\/span><\/i><\/p><\/div><\/div><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0423949\" data-id=\"0423949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba45370 elementor-widget elementor-widget-mfn_zoom_box\" data-id=\"ba45370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mfn_zoom_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"zoom_box\"><a href=\"http:\/\/crossmove.hu\/de\/blog\/portfolio-item\/mobilizacio\/\"  title=\"\"><div class=\"photo\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/DSC01423-scaled.jpg\" alt=\"DSC01423\" width=\"2560\" height=\"1707\"\/><\/div><div class=\"desc\" style=\"background-color:rgba(51,89,121,0.8);\"><div class=\"desc_wrap\"><div class=\"desc_txt\"><p><i><span style=\"font-weight: 400;\">Mobilisierung<\/span><\/i><\/p><\/div><\/div><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fadbbd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1fadbbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e6629a\" data-id=\"1e6629a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcef76a elementor-widget elementor-widget-mfn_zoom_box\" data-id=\"bcef76a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mfn_zoom_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"zoom_box\"><a href=\"http:\/\/crossmove.hu\/de\/blog\/portfolio-item\/gerincfokusz\/\"  title=\"\"><div class=\"photo\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/DSC01397-scaled.jpg\" alt=\"DSC01397\" width=\"1707\" height=\"2560\"\/><\/div><div class=\"desc\" style=\"background-color:rgba(65,140,149,0.8);\"><div class=\"desc_wrap\"><div class=\"desc_txt\"><p><i><span style=\"font-weight: 400;\">Pr\u00e4vention f\u00fcr die Wirbels\u00e4ule<\/span><\/i><\/p><\/div><\/div><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-38ec8a1\" data-id=\"38ec8a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f707e5a elementor-widget elementor-widget-mfn_zoom_box\" data-id=\"f707e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mfn_zoom_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"zoom_box\"><a href=\"http:\/\/crossmove.hu\/de\/blog\/portfolio-item\/uszas\/\"  title=\"\"><div class=\"photo\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/IMG_2940-scaled.jpg\" alt=\"IMG_2940\" width=\"2560\" height=\"1920\"\/><\/div><div class=\"desc\" style=\"background-color:rgba(233,58,44,0.8);\"><div class=\"desc_wrap\"><div class=\"desc_txt\"><p><i><span style=\"font-weight: 400;\">Freiwasserschwimmen<\/span><\/i><\/p><\/div><\/div><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a90579\" data-id=\"6a90579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1707196 elementor-widget elementor-widget-mfn_zoom_box\" data-id=\"1707196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mfn_zoom_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"zoom_box\"><a href=\"http:\/\/crossmove.hu\/de\/blog\/portfolio-item\/sporttaplalkozas\/\"  title=\"\"><div class=\"photo\"><img loading=\"lazy\" decoding=\"async\" class=\"scale-with-grid\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2025\/12\/DSC01645-scaled.jpg\" alt=\"DSC01645\" width=\"1706\" height=\"2560\"\/><\/div><div class=\"desc\" style=\"background-color:rgba(147,106,230,0.8);\"><div class=\"desc_wrap\"><div class=\"desc_txt\"><p><i><span style=\"font-weight: 400;\">Sportern\u00e4hrung<\/span><\/i><\/p><\/div><\/div><\/div><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9963659 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9963659\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-339ea06\" data-id=\"339ea06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afdde7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afdde7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79a35ae\" data-id=\"79a35ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a902a elementor-widget elementor-widget-text-editor\" data-id=\"30a902a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Ereignisse<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93c6f5 elementor-widget elementor-widget-text-editor\" data-id=\"b93c6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"4\">Lesen Sie nicht nur \u00fcber Ver\u00e4nderungen, sondern w\u00e4hlen Sie Ihren eigenen Weg zum Fortschritt. Kommen Sie das n\u00e4chste Mal zu mir und erleben Sie die Kraft von Crossmove selbst!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-243c79e\" data-id=\"243c79e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9947bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9947bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-776ff37\" data-id=\"776ff37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ffbf9 elementor-widget elementor-widget-image\" data-id=\"74ffbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape.png\" class=\"attachment-full size-full wp-image-1121\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape.png 512w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape-500x500.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape-300x300.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape-12x12.png 12w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape-150x150.png 150w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape-75x75.png 75w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/landscape-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5930760 elementor-widget elementor-widget-text-editor\" data-id=\"5930760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Workout<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e8fba elementor-mobile-align-center elementor-align-center edzes elementor-widget elementor-widget-button\" data-id=\"38e8fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/crossmove.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ich werde es versuchen! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed23753\" data-id=\"ed23753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c67ae elementor-widget elementor-widget-image\" data-id=\"f2c67ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation.png\" class=\"attachment-full size-full wp-image-1019\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation.png 512w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation-500x500.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation-300x300.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation-12x12.png 12w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation-150x150.png 150w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation-75x75.png 75w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/presentation-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e265c36 elementor-widget elementor-widget-text-editor\" data-id=\"e265c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Workshop<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cdc225 elementor-mobile-align-center elementor-align-center workshop elementor-widget elementor-widget-button\" data-id=\"9cdc225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/crossmove.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gehen Sie zur Regeneration!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-613f473 e-flex e-con-boxed e-con e-parent\" data-id=\"613f473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5c4b3c e-con-full e-flex e-con e-child\" data-id=\"c5c4b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb2e0f elementor-widget elementor-widget-image\" data-id=\"7eb2e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose.png\" class=\"attachment-full size-full wp-image-1120\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose.png 512w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose-500x500.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose-300x300.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose-12x12.png 12w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose-150x150.png 150w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose-75x75.png 75w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/03\/yoga-pose-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe4b10 elementor-widget elementor-widget-text-editor\" data-id=\"bfe4b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"background-color: transparent; letter-spacing: 0px;\">crossmove 20\u2032<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae24687 elementor-mobile-align-center elementor-align-center csapat elementor-widget elementor-widget-button\" data-id=\"ae24687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossmove.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ich m\u00f6chte mich weiterentwickeln!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8249b10 e-con-full e-flex e-con e-child\" data-id=\"8249b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8c81f elementor-widget elementor-widget-image\" data-id=\"9c8c81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team.png\" class=\"attachment-full size-full wp-image-1021\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team.png 512w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team-500x500.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team-300x300.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team-12x12.png 12w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team-150x150.png 150w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team-75x75.png 75w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/team-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b34b2 elementor-widget elementor-widget-text-editor\" data-id=\"b1b34b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Teambildung<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4901f2c elementor-mobile-align-center elementor-align-center csapat elementor-widget elementor-widget-button\" data-id=\"4901f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossmove.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bitte machen Sie ein Angebot!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89ee111 e-con-full e-flex e-con e-child\" data-id=\"89ee111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e129f5 elementor-widget elementor-widget-image\" data-id=\"4e129f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk.png\" class=\"attachment-full size-full wp-image-1022\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk.png 512w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk-500x500.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk-300x300.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk-12x12.png 12w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk-150x150.png 150w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk-75x75.png 75w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/talk-480x480.png 480w\" sizes=\"(max-width:767px) 480px, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d0804 elementor-widget elementor-widget-text-editor\" data-id=\"59d0804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Beratung<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a10cc elementor-mobile-align-center elementor-align-center csapat elementor-widget elementor-widget-button\" data-id=\"41a10cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossmove.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lassen Sie uns reden!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ae73024 e-flex e-con-boxed e-con e-parent\" data-id=\"ae73024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56a781a e-con-full e-flex e-con e-child\" data-id=\"56a781a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70bfc06 elementor-widget elementor-widget-text-editor\" data-id=\"70bfc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Presse und Inspiration<!-- notionvc: b0982cb2-1e98-466f-a4cb-66bd9bfeceea --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5ed40 elementor-pagination-type-bullets elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"6a5ed40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;slides_per_view_mobile&quot;:&quot;1&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Dias\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e2f9cd0\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">A. Hajni<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Mehr lesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cDie Trainingseinheiten haben mir viel gegeben. Es hat mir sehr viel bedeutet, dass wir an der frischen Luft trainiert haben, nicht in einem Fitnessstudio. Die \u00dcbungen waren sehr gut, sowohl kr\u00e4ftigend als auch mobilisierend. Ich denke, die Struktur des Trainings war gut.\nIch habe mich sogar darauf gefreut, nachdem ich mich von der Arbeit losgerissen hatte, um dabei zu sein. Am Ende war ich gest\u00e4rkt, wenn auch manchmal etwas wackelig, aber auf jeden Fall mit einer positiven Erfahrung zur\u00fcck.\nMir gefiel, dass Sie auf unsere unterschiedlichen Fitnessniveaus eingehen konnten und wenn jemand etwas nicht schaffte, sagten Sie ihm, wie er es auf seinem Niveau machen konnte.\n Ich kann mich gar nicht mehr daran erinnern, wann ich das letzte Mal krank war. Ich erhole mich nach den L\u00e4ufen viel schneller, zumindest habe ich das Gef\u00fchl. Ich bin viel ausgeglichener und zuversichtlicher. Ich bin nicht mehr so gestresst und rege mich nicht mehr auf. Ich denke, es ist wichtig, sich dessen bewusst zu sein, dass man diese Ver\u00e4nderungen durch Sport, durch kaltes Wasser, erreichen kann.\nEs ist wichtig, eine Gemeinschaft zu haben, es ist wirklich gut, dass wir zusammen waren.\u201d\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-4cc739b\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">E. Anna<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Mehr lesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cIch, der ich im Sommer 20 Minuten im kn\u00f6cheltiefen Wasser des Plattensees verbracht habe, fragte mich, wann ich mich weiter vorwagen w\u00fcrde.\nIch hatte so viel Spa\u00df, dass ich gar nicht mehr herauskommen wollte.\nDann die erste kalte Jahreszeit, die zweite, die dritte, mit vielen Erlebnissen, darunter das von Orsi gef\u00fchrte Planschen im Rukkel-See.\nEmpfehlung:\nOrsi k\u00fcndigte das Crossmove-Training am Lupa-Strand an, und ich lie\u00df mich von der Neugier mitrei\u00dfen, weil ich damals nur mit freiem Kopf schwimmen konnte.\nDie erste Lupa-Trainingseinheit verlief gut, Orsi gab ein spezielles Aufw\u00e4rmtraining f\u00fcr das Schwimmen.\nPl\u00f6tzlich kam die Frage auf, ob ich am 1. Dezember bei der I. Ieges OB starten w\u00fcrde.  Ich war so \u00fcberrascht, dass ich nicht nein sagen konnte, und nat\u00fcrlich meldete ich mich f\u00fcr die 50m-Distanz an.\nNachdem ich mich angemeldet hatte, war es an der Zeit, mich vorzubereiten, also ging ich am Mittwochmorgen um 1\/2 8 zum Training.\nWir trainierten auch im 25-Meter-Kaltwasserbecken am Lupa-See, das eingez\u00e4unt war, bei strahlendem Sonnenschein und manchmal auch bei Regen. Wir \u00fcbten unsere Starts und Wenden, w\u00e4hrend das Wasser im See allm\u00e4hlich abk\u00fchlte.\nZu meiner gro\u00dfen Freude gelang es mir, den Abstand in der OB zu vergr\u00f6\u00dfern.\nIch bin Orsi dankbar f\u00fcr die Idee, die Ermutigung und die Erfahrung, einen k\u00fchlen Kopf zu bewahren. \u201d\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-93d1d22\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">V. Vivi<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Mehr lesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cF\u00fcr uns war es ein v\u00f6llig neues Gef\u00fchl\/Erlebnis!\nDer Anfang und das Ende waren gut strukturiert, die Taucherfahrung war f\u00fcr uns v\u00f6llig subjektiv, meine Freundin passte sich leichter an, ich passte mich schwerer an, aber das Endergebnis war das gleiche \ud83d\ude42 .\nWas mir besonders gut gefallen hat, war die N\u00e4he zur Natur, die Ruhe und die Tatsache, dass wir das Aufw\u00e4rmen neben dem Wasser, gegen\u00fcber dem See, gemacht haben, hat der Stimmung geholfen.\nIch habe seitdem immer wieder davon erz\u00e4hlt!\u201d\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-1a2b3f6\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Cs. Niki<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Mehr lesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cWir sind mit gro\u00dfer Neugierde und Offenheit zu dem Training gekommen. Was uns wirklich beeindruckt hat, war die Wahl des Ortes, die Struktur des Trainings und das st\u00e4ndige Feedback, wenn wir etwas nicht richtig gemacht haben. Und am Ende der Schulung hatten wir das Gef\u00fchl, dass wir auf jeden Fall damit weitermachen w\u00fcrden. \ud83d\ude42\u201d\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-25d3bd3\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">W. Ulrik<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Mehr lesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cIch habe viel von Ihnen gelernt, wof\u00fcr ich sehr dankbar bin \ud83d\ude42 .\nIhre Ermutigung, Ihr Erfahrungsaustausch haben mir sehr geholfen.\u201d\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-66b628b\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">L. Piroska<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Mehr lesen\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cOrsi hat mich vor f\u00fcnf Jahren in die Welt der Kaltwassertherapie eingef\u00fchrt. Damals war es f\u00fcr mich - als Liebhaberin der hei\u00dfen Dusche - unvorstellbar, dass ich mich jemals auf eine kalte Dusche freuen w\u00fcrde. Aber ihre motivierende Pers\u00f6nlichkeit und ihre professionelle Anleitung haben mir nicht nur geholfen, den ersten Schritt zu tun, sondern auch dazu gef\u00fchrt, dass das Eintauchen in kaltes Wasser zu einer echten Leidenschaft f\u00fcr mich wurde. Seitdem kann ich mir mein Leben ohne ihn nicht mehr vorstellen. Orsi hat mir gezeigt, wie ich meinen K\u00f6rper und meine Seele heilen kann.\u201d\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4e974 e-flex e-con-boxed e-con e-parent\" data-id=\"5a4e974\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-583d1a3 e-con-full e-flex e-con e-child\" data-id=\"583d1a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b20d54 elementor-widget elementor-widget-text-editor\" data-id=\"8b20d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><b><br><\/b><\/p><p><b>Sind Sie neugierig auf die K\u00e4ltetherapie oder nicht sicher, welches Crossmove-Programm am besten zu Ihnen passt? <\/b><\/p>\n<p><b>Ich kann Ihnen helfen, den Weg zu w\u00e4hlen, der am besten zu Ihren Zielen passt.<\/b><\/p><p><b><br><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba13458 e-con-full e-flex e-con e-child\" data-id=\"ba13458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fde63c elementor-mobile-align-center elementor-align-center csapat elementor-widget elementor-widget-button\" data-id=\"9fde63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/crossmove.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sie k\u00f6nnen mich gerne fragen! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee37dc4 e-flex e-con-boxed e-con e-parent\" data-id=\"ee37dc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5092d elementor-widget elementor-widget-heading\" data-id=\"6d5092d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Website von Demj\u00e1n\nS\u00e1ndor Demj\u00e1n Programm.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c137632 e-grid e-con-full e-con e-child\" data-id=\"c137632\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8e69c elementor-widget elementor-widget-image\" data-id=\"eb8e69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"276\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent.png\" class=\"attachment-full size-full wp-image-978\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-300x166.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-18x10.png 18w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-136x75.png 136w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-480x265.png 480w\" sizes=\"(max-width:767px) 480px, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7eb61 elementor-widget elementor-widget-image\" data-id=\"dc7eb61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"176\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent.png\" class=\"attachment-full size-full wp-image-979\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent.png 500w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-300x106.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-18x6.png 18w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-150x53.png 150w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-480x169.png 480w\" sizes=\"(max-width:767px) 480px, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae48b2 e-flex e-con-boxed e-con e-parent\" data-id=\"cae48b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cbfd1 elementor-widget elementor-widget-image\" data-id=\"e6cbfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"238\" src=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/crossmove-logo-felirattal-zold-350x238-png.png\" class=\"attachment-large size-large wp-image-1335\" srcset=\"http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/crossmove-logo-felirattal-zold-350x238-png.png 350w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/crossmove-logo-felirattal-zold-350x238-png-300x204.png 300w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/crossmove-logo-felirattal-zold-350x238-png-18x12.png 18w, http:\/\/crossmove.hu\/wp-content\/uploads\/2026\/02\/crossmove-logo-felirattal-zold-350x238-png-110x75.png 110w\" sizes=\"(max-width:767px) 350px, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e9telemem a mozg\u00e1s H\u00e1rom\u00e9ves korom \u00f3ta a mozg\u00e1s a mindennapjaim r\u00e9sze. Az utam sor\u00e1n a test erej\u00e9t \u00e9s soksz\u00edn\u0171s\u00e9g\u00e9t ismertem meg: a t\u00e1nc kecsess\u00e9g\u00e9t \u00e9s a<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":328,"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/pages\/42\/revisions\/2049"}],"wp:attachment":[{"href":"https:\/\/crossmove.hu\/de\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}