{"id":664,"date":"2020-12-20T16:25:54","date_gmt":"2020-12-20T16:25:54","guid":{"rendered":"http:\/\/crossmove.hu\/?post_type=portfolio&p=664"},"modified":"2026-05-07T14:36:11","modified_gmt":"2026-05-07T12:36:11","slug":"uszas","status":"publish","type":"portfolio","link":"https:\/\/crossmove.hu\/en\/blog\/portfolio-item\/uszas\/","title":{"rendered":"Swimming"},"content":{"rendered":"
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Open Water Swimming<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K<\/b>link to the quiet resource<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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City life and screens require constant \u201edirected attention\u201d, which makes us mentally exhausted. This fatigue is a breeding ground for anxiety and rumination. The movement of water, the sparkle or the sound of waves provide stimuli that distract us but do not require effort.<\/span><\/p>

For me, open water swimming is one of the purest forms of freedom. This pillar combines the <\/span>the relentless efficiency of aquatic exercise with the stress-relieving power of the natural environment<\/b>. I will help you discover the physical and mental regeneration path that is available on the open water.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Cardiovascular and respiratory optimisation<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  • Swimming in my mind is the perfect low-impact cardio<\/b>. Using the buoyancy of water <\/span>minimise the strain on your joints<\/b>, to achieve maximum endurance without risk of injury.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • Respiratory control:<\/b> Swimming, especially open water swimming, requires conscious breath control, which <\/span>improves lung capacity<\/b> and oxygen uptake. This conscious breathing technique indirectly helps to <\/span>reduce stress and anxiety<\/b> which is a cornerstone of biohacking.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Mental clarity and stress management\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        \n
      • Emotional Regulation:<\/b> The touch of the water, the rhythmic movement and the sight of nature (the open water) combine to create a kind of <\/span>a meditative, flow-like state<\/b> creates. This effect has been shown to reduce levels of stress hormones (cortisol) and helps to <\/span>mental recharge<\/b> (Recharge, Reconnect).<\/span><\/li>\n
      • \n

        A Blue Mind<\/b> concept, which, in the our brain<\/strong> <\/strong>\u201eyour resting state<\/b>\u201d means near water: the sight and sound of water activates the parasympathetic nervous system, making it physiologically impossible to maintain high levels of anxiety. <\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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        • The impact of \u201eBlue Space\u201d:<\/b> Research shows that activities in the natural environment (especially near water, in so-called \u201eblue spaces\u201d) <\/span>significantly improve the mood<\/b>, reduce rumination (the chewing of negative thoughts) and increase <\/span>psychological well-being<\/b>.<\/span><\/li>
        • A beach\/waterfront stay<\/strong> Statistical advantage: People who live near water or visit these places regularly, lower mental stress<\/b>than those who are only in \u201egreen space\u201d (forest).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          Synergy: cold adaptation and immune system support\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          • Cross adaptation:<\/b> Open water swimming often involves colder water, which is perfect for <\/span>prepares the body for targeted cold therapy<\/b>. This natural, gradual cold exposure optimises the body's response.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            • Vagus nerve stimulation:<\/span> Working in colder water activates the autonomic nervous system, stimulates the production of white blood cells and <\/span>cross adaptation<\/span> that makes you more resilient in all aspects of life.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              My mission, <\/b>that the open water swimming <\/b>make it a performance-oriented, yet spiritual experience for you - where contact with nature <\/b>bring you to the highest level physical and mental<\/span> regeneration.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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              The website of Demj\u00e1n\nS\u00e1ndor Demj\u00e1n Programme.<\/h2>\t\t\t\t<\/div>\n\t\t
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              Ny\u00edlt V\u00edzi \u00dasz\u00e1s Kapcsol\u00f3d\u00e1s a csendes er\u0151forr\u00e1shoz A v\u00e1rosi \u00e9let \u00e9s a k\u00e9perny\u0151k folyamatos \u201eir\u00e1ny\u00edtott figyelmet\u201d ig\u00e9nyelnek, ami ment\u00e1lisan kif\u00e1raszt minket. Ez a f\u00e1radts\u00e1g meleg\u00e1gya a [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[]},"portfolio-types":[],"class_list":["post-664","portfolio","type-portfolio","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/portfolio\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":88,"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/portfolio\/664\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/portfolio\/664\/revisions\/2063"}],"wp:attachment":[{"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/crossmove.hu\/en\/wp-json\/wp\/v2\/portfolio-types?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}