My story
Since the age of three, movement has been a part of my everyday life. Gymnastics, swimming, yoga and athletics were not just sports for me, they were the building blocks of a lifelong experience: I learned that our bodies really develop when we varied stimuli cap.
A Crossmove philosophy therefore breaks with the one-sided burden. I believe in the cross-training strength and harmony, where dynamic strength, conscious mobilisation and deep regeneration go hand in hand. I'm not just giving you a training plan, but a way to for body-mind balance, where varied movement forms help you get the most out of your body - whether it's flexibility, endurance or mental focus.
My relationship with the cold started in 2017 and since then it has become not only part of my daily routine, but a mainstay of my profession. For me, cold therapy is not just a trend, but a continuous learning process: constantly researching, experiencing and refining the methodology.
The biggest professional and personal milestone of the 2023 Samoëns Ice Swimming World Championships reported. Now I'm using my experience in the international field to help you apply the power of cold safely and effectively. Whether it's regeneration, immune support or developing mental resilience, Crossmove conscious support built on world-class foundations you get.
my approach
Crossmove was created to help you get back in touch with yourself - on a physical, mental and emotional level. In today's fast-paced world, my goal is to provide a safe point where movement is not a compulsion, but a means to your inner balance.
My mission is to scientifically sound, yet support you with lifestyle programmes that build on the power of nature painless movement, active living and conscious regeneration not just for a season, but for a lifetime. I'll help you not just use your body, but understand how it works and experience the power of sustainable development.
Baseline values
Naturalness - Connection to the body's internal rhythms and the environment.
Awareness - There is a scientific basis behind every movement and regeneration method.
Elegancia - Clean, premium quality and professionalism in every detail.
Systems Biology - We don't just offer exercise: it's a complete, holistic lifestyle system.
Empathy - Personal attention and inspirational support on the common journey.
The pillars of the Crossmove system
Crossmove is not just exercise or wellness - it's a conscious lifestyle system where every element works for your physical and mental balance:
Water and cold therapy - Regeneration, conscious swimming training and the power of cold for mental flexibility.
Spine-focused approach - Prevention and rehabilitation for a long, pain-free life.
Circadian rhythm - Natural light therapy and sleep quality improvement for your inner balance.
Full mobilisation - Joint protection and freedom of movement to get your body working without limits again.
Sports nutrition - Conscious fuel that supports your training work and your daily energy levels.
A crossmove
Building on my professional experience over the past years, I created Crossmove - my own integrated training system that focuses on body-mind balance. The method is based on a combination of the natural environment and a scientific approach:
Born to move in nature - Dynamic, close-to-nature movements that free your body.
Water and cold therapy - Regeneration and mental freshness in natural waters, every day of the year.
Circadian rhythm support - Aligning the body's internal clock with the power of natural light.
Mental regeneration - Conscious presence and stress relief for total inner balance.
Spine-focused stability - Precise mobilisation and strengthening for pain-free, stable movement.
Integrated forms of movement - An effective combination of different sports and techniques for a varied workload.
Conscious sports nutrition - Optimally supporting your organisation for sustainable development.
My aim is to make movement more than just a workout for you: a tool to reconnect you with yourself on a physical, spiritual and mental level. In Crossmove's system, the rhythm of nature, the invigorating contrast of cold and warm, and the dynamics of movement form a coherent whole, helping you to find and maintain your inner balance.
I will give you this way of life and approach through a variety of programmes:
Individual advice and training - A personalised development path.
Workshops and camps - Immerse yourself in the methodology and be filled with the power of community.
Team building - Company team building, where common challenges forge a community.
