crossmove.hu

crossmove

Exercise, cold therapy, and recovery in nature and as part of a community.

An approach to movement and well-being based on personal experience, combining outdoor training, mobilization, spinal health, open-water swimming, cold therapy, and mindful recovery.

Crossmove is an approach to movement and well-being that I have developed based on several decades of experience in sports and physical activity.

I don't believe in a single perfect method.

I believe that our bodies need a variety of movements, the right amount of exercise, rest, and new stimuli from time to time. And I also believe that it’s much easier to enjoy all of this when we’re having a good time.

Join me and find out what works for you.

My being is movement

I've been playing sports since I was three years old.

Over the years, I’ve tried a wide variety of physical activities: rhythmic gymnastics, folk dancing, horseback riding, tennis, windsurfing, downhill skiing, cross-country skiing, yoga, swimming, and triathlon.

And, of course, with cold water.

Each one gave something.

They taught me to be stronger, to listen to my body, to adapt, to persevere, but most of all, to Exercise can truly become a part of our lives only if it brings us joy.

Crossmove was born out of these experiences.

Crossmove is not just an exercise programme, but a complex well-being system, which helps restore the body's natural balance.

My mission: Long-term vitality and quality of life through the power of movement

Over the past few years, I have tried out various methods, sports, and natural stimuli on myself. From these, a system has gradually taken shape in which exercise, nature, cold water, regeneration, and a more mindful lifestyle complement one another.

That’s why at Crossmove you won’t find just one type of workout—you’ll find my own experiences, my proven methods, and my approach to movement and recovery.

We move. We mobilize. We strengthen. We swim. We work with cold water. We focus on recovery. And along the way, we learn to better recognize what we need.

The goal isn't to always do more.

But rather that Feel better in your body and stay active in the long run.

Join the Crossmove to the community, where health is a conscious investment and development is a shared experience.

Recreation & wellbeing

Cold therapy

Circadian rhythm

Mobilisation

Spine prevention

Open water swimming

Sports nutrition

events

Which Crossmove program is the best fit for you?

Don't just read about change, choose your path to progress, join me next time and experience the power of Crossmove for yourself!

workout

Outdoor, varied exercise for those who want to get stronger, stay active, and recharge as part of a community, while incorporating mobility, spinal focus, cold therapy, and circadian rhythms all at once.

Workshop

Sessions focused on specific topics where you can not only try something out but also understand what’s happening as you do it, giving you both theoretical and practical insight at the same time.

crossmove 20′

Don't you have an hour? That's okay. Even twenty minutes of mindful movement is a good way to get started.

team building

A shared experience outside the usual office environment. Exercise, nature, challenges, and a little fun—tailored for teams.

consultation

Within the scope of Crossmove, we will discuss the areas that apply to you in person and in detail.

Press and Inspiration

“The training sessions have given me a lot. It meant a lot to me that we trained in the open air, not in a gym. The exercises were very good, both strengthening and mobilizing. I think the structure of the workout was good. I was looking forward to going even after hanging off work to be there. I came away recharged at the end, although shaky at times, but definitely with a positive experience. I liked that you could handle our different fitness levels and if someone couldn't do it, you told them how to do it at their level. I can't even remember the last time I was sick. My recoveries after runs are much faster, or so I feel. I'm much more balanced and confident. I don't stress as much, I don't get upset. I think it's important to be aware of that, to be aware that you can make these changes by moving, by cold water. Community is important, it's really good that we were together.”

“I, who in the summer spent 20 minutes in the thigh-deep water at Lake Balaton, Lake Venice, wondered when I would venture further. I had so much fun that I didn't even want to come out. Then the first cold season, the second, the third, with many experiences, including the splashes in Lake Rukkel led by Orsi. Recommendation: Orsi, announced the Crossmove training at Lupa Beach, and I was carried away by curiosity, because I could only swim with my head out at that time. The first Lupa training session went well, Orsi gave a specific warm-up for swimming. Suddenly the question came up, whether I would start at the I. Ieges OB on December 1st. I was so surprised that I couldn't say no, and of course I registered for the 50m distance. Once I had registered, it was time to get ready , so I went to training on Wednesday morning at 1/2 8. We also trained in the 25 metre cold water pool on Lake Lupa, which was fenced off, in the bright sunshine and sometimes in the rain. We practiced our starts and turns as the lake water gradually cooled. I managed to get away with the distance in the OB, much to my delight I'm grateful to Orsi for the idea, the encouragement, the experience of keeping cool. ”

“For us it was a completely new feeling/experience! The beginning and the end was well structured, the dive experience was totally subjective for us, my girlfriend adapted easier , I adapted harder but the end result was the same 🙂 What I particularly liked was the closeness to nature, the tranquility, and the fact that we did the warm up next to the water, opposite the lake, helped the mood. I've been telling people about it ever since!”

“We came to the training with great curiosity and openness. What really impressed us was the choice of location, the structure of the training and the constant feedback if we weren't doing something right. And at the end of the training, we felt that we would definitely continue with this. 🙂”

“I have learned a lot from you, for which I am very grateful 🙂 Your encouragement, your sharing of your experiences have all helped me a lot.”

“Orsi introduced me to the world of cold water therapy five years ago. It was unimaginable to me then - as a hot shower enthusiast - that I would ever be happy to dive into cold water. However, her motivating personality and professional guidance not only helped me take the first step, but also made cold water immersion a real passion for me. Since then I can't imagine my life without him. Orsi has shown me how I can heal my body and my soul.”

Curious about cold therapy or not sure which Crossmove programme would suit you best?

I can help you choose the path that best suits your goals.

Crossmove – On the Move, in Nature, Together

Exercise, cold therapy, and recovery in nature and as part of a community.

The website of Demján Sándor Demján Programme.